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Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation.

This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling—the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion!

• Sales Rank: #597898 in Books
• Brand: Andre Galvao
• Published on: 2010-08-10
• Released on: 2010-08-10
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .80" w x 9.00" l, 2.70 pounds
• Binding: Paperback
• 292 pages

About the Author
Andre Galvao is a multiple time black belt world champion, submission wrestling champion and MMA fighter based out of Rio de Janeiro, Brazil. Andre is currently fighting MMA for DREAM and Strikeforce while competing regularly in jiu-jitsu and submission wrestling.

Kevin Howell is a political science professor and author based out of Huntington Beach, California. He is a brown belt in both judo and Brazilian Jiu-Jitsu as well as an assistant instructor at the Vieira Bros' Fight Zone USA Academy in Signal Hill, California.

Most helpful customer reviews

4 of 4 people found the following review helpful.
What are these "drills" exactly?
By movingwordsandimages
Even after reading all the reviews, I couldn't quite figure out what the hell was in this book. What are these "drills" exactly? Some mentioned partner exercises, others said it was a bodybuilding book. Huh? So, for your benefit, here it is...

It's a conditioning book!

The exercises are meant to work the same muscles you'd use when grappling. So there are exercises that work on balance, strengthening core, adding speed, heightening reflexes, etc. In fact a bunch of the solo drills are ones you might recognize from class warm ups. The point in partner drills is similar in that you will acclimate to pushing and pulling weight as you go for certain moves, e.g. Omoplatas, arm bars, sweeps, etc.

The book would probably work great for instructors in particular who are looking to structure classes. For the individual, the solo drills in the book is all do-able from home, or during downtime before or after class. The partner drills pretty much requires a gym (i.e. mats) and a solid partner. All in all I think it's a good one to add to the library.

For more on the author, YouTube the show "Rolled Up." There's a whole episode on Andre Galvao. Also checkout his fight against Martin Suarez to see his dexterity in action.

0 of 0 people found the following review helpful.
Excellent Material
By Lorenzo
This is an excellent book. You don't necessarily have to be enrolled or taking jiu-jitsu classes to benefit from the material presented here. The book is filled with great bodyweight exercises and calisthenics which you can perform at home or in a park. There are also partner drills. This book is great for fitness enthusiast and martial artists alike. It gives fresh new ideas for movement and challenging exercise sequences. It was designed for jiu-jitsu players and competitors in order to improve their game and their performance, but it can just as easily be used by any fitness enthusiast. Many moves are jiu-jitsu specific and relate to techniques that are used during jiu-jitsu training and rolling, but there are many that are for general conditioning, flexibility, agility and coordination. There is even a section of basic gymnastic moves and exercises which are very solid and effective. The photos are very clear and contain written step by step instructions. A soft surface or a gymnastic or jiu-jitsu mat is highly recommended since many moves involve breaking falls, forward/backward rolls, head contact with the floor for back bridges and headstands, sprawls and jumps. Puzzle mats that absorb impact are also effective.

0 of 0 people found the following review helpful.
Drill To Win Review
By BjjPaperweight
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

[...]
Where to start with this book. It covers so many topics from strength, stretching, balance, and basic dieting. This book helps any one at any level of Jiu Jitsu. From the basics to more advanced drills it goes month to month, week to week. Andre Galvao provides drills from every position. Andre is a champion in numerous different world class events, his most recent is winning the 2011 Pan Ams Black Belt medium-heavyweight division. He does a great job of demonstrating each drill in a great way for anyone to understand. Kevin Howell from Victory Belt books does a good job making sure that pictures are clear and show the correct movements. Also the techniques have a small paragraph that explain the situation and provide pointers to complete each drill. This book enhances all areas of your game, making your relfexes better, making you have better balance, and allowing you to time your opponent.

Overall this 288 page book has a ton of knowledge for everyone. I love this book, I recommend it to anyone I can. It really isn't a reference book like many of my other books I have, this is a step by step guide to better your game. You can take bits and pieces to help you, but it won't be as successful as following the the book from day one to the end of week 52. Andre offers many points from the aspect of a champion and from his experiences through out his career. This easy to read book is a 10/10 from me. As a close, repetition is key to success, and the book explains why, and holds the key.

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Introducing techniques for making pop-ups from one sheet of card, the third title in this series on paper engineering takes folding techniques into the third dimension.

Each chapter introduces a new technical idea and show how that technique can be adapted in many different ways, or combined with techniques from earlier chapters. These 3-D techniques can be incorporated into any design where typography and/ or illustration are used, including mail-shots, personal publicity, invitations, business cards, and greetings cards. With their emphasis on surface design over complex cutting, the pop-ups have an instant appeal for designers.

Following the elegant, easy-to-follow style of Paul Jackson's other titles for Laurence King, Cut and Fold Techniques for Pop-Up Designs is an essential resource for marketing professionals and design students.

• Sales Rank: #88004 in Books
• Published on: 2014-03-04
• Released on: 2014-03-04
• Original language: English
• Number of items: 1
• Dimensions: 9.75" h x .50" w x 8.75" l, 1.04 pounds
• Binding: Paperback
• 128 pages

About the Author
Paul Jackson is the author of over 30 books on paper arts and crafts and three on pop-ups. He has taught the techniques of folding on more than 150 university-level design courses in the UK, Germany, Belgium, the US, Canada, and Israel and been a "folding consultant" for companies such as Nike and Siemens.

Most helpful customer reviews

6 of 6 people found the following review helpful.
Another great Paul Jackson book
By Kindle Customer
well, I'll be busy for a while! I got a set of 5x8 index cards, have started at the beginning and am moving through the book. I can tell I will have a better understanding of the complexities of the structures, I do already.VERY easy to follow and make samples, and I LOVE the simple geometric popups.

6 of 6 people found the following review helpful.
The mystery of pop-outs revealed!
By Georgina Toland
After just a casual reading I was able to apply the techniques to create original works of my own. Well-written instructions and excellent pictures made it easy.

(Note that these techniques are for pop-outs that operate on a hinge of 90 degrees, not pop-*ups* that open 180 degrees.)

6 of 7 people found the following review helpful.
Excellent
By mjane
In an outstanding book for the paper folder, I loved it. Understandable diagrams. I found many applications for greeting cards.
M. Jane

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The book is a collection of seven novels about the same theme: the situation of various men who has left or is about to leave because of women. These novels are different from the authors early short stories focusing on the performance of young peoples feelings of loss and restlessness. The book shows readers with a multi-faceted Haruki Murakami.

• Sales Rank: #1347787 in Books
• Published on: 2015-02-01
• Binding: Paperback
• 258 pages

Review
Every man is trying to know the woman better, to forgive her and lover her more. But the more he does this, he is more likely to lose her. He will hurt himself deeply, unable to keep a clear mind, thereby losing himself and being on the verge of breakdown. He should be more practical but when he realizes it is too late. He has no idea when he crosses the boundary of calmness and craziness. When he finds that, he can never go back. --By Asahi Shimbun

About the Author
Haruki Murakami is a Japanese modern novelist, born in Kyoto. His works are influenced by Western writers, which have a light tone and seldom have the gloomy and heavy ton of Japanese postwar literature. He is dubbed the first authentic post WWII writer and an important literature figure in Japan in the 1980s.

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The changing role of the state in policy-making and the increasing importance of global and EU governance and institutions The importance of competitiveness as a major policy objective and the effect that asset prices and the banking system have on this The role of regulation, in particular the regulation of the banking sector Energy and the environment, in particular issues of security of supply, the importance of energy to the politics of the EU and the world, and the challenge of addressing climate change and biodiversity loss Employment and migration challenges facing Ireland Distribution issues relating to income and wealth, including the role of social insurance and the politics of equity and redistribution, particularly with scarce resources The increasing importance of outward direct investment and the challenges facing the Irish manufacturing sector The significance of education, both as a contributing factor to economic growth in Ireland's 'smart economy' and in terms of considerations of efficiency and equity in the delivery of services The importance of the health sector and the factors to be considered in its reorganisation with regard to delivering a more efficient and equitable service The importance of the food sector in terms of production, distribution and the retail and food services sectors. The eleventh edition of this extremely popular book surveys all major changes in the Irish economy in the past fifteen years, with particular emphasis on the last five years. In this new edition, the authors examine: * Ireland's hard landing and the prospects for a recovery in terms of economic growth * The changing role of the state in policy-making and the increasing importance of global and EU governance and institutions * The importance of competitiveness as a major policy objective and the effect that asset prices and the banking system have on this * The role of regulation, in particular the regulation of the banking sector Energy and the environment, in particular issues of security of supply, the importance of energy to the politics of the EU and the world, and the challenge of addressing climate change and biodiversity loss * Employment and migration challenges facing Ireland * Distribution issues relating to income and wealth, including the role of social insurance and the politics of equity and redistribution, particularly with scarce resources * The increasing importance of outward direct investment and the challenges facing the Irish manufacturing sector * The significance of education, both as a contributing factor to economic growth in Ireland's 'smart economy' and in terms of considerations of efficiency and equity in the delivery of services * The importance of the health sector and the factors to be considered in its reorganisation with regard to delivering a more efficient and equitable service * The importance of the food sector in terms of production, distribution and the retail and food services sectors

• Sales Rank: #7012657 in Books
• Published on: 2011-09-01
• Original language: English
• Number of items: 1
• Dimensions: 9.06" h x 1.14" w x 6.14" l, .0 pounds
• Binding: Paperback
• 402 pages

About the Author
J.W. O'Hagan is Professor of Economics at Trinity College Dublin. He is the author or editor of numerous books, reports and articles on the economy of Ireland, and in recent years has specialised in the economics of culture in Europe. Carol Newman PhD is a lecturer in Economics at Trinity College Dublin. She has written many articles and reports relating to education in Ireland and on the agricultural sector in Ireland and the EU. Her recent research is primarily in the microeconomics of development and she is involved in projects in South East Asia and Africa. Carol Newman PhD is a lecturer in Economics at Trinity College Dublin. She has written many articles and reports relating to education in Ireland and on the agricultural sector in Ireland and the EU. Her recent research is primarily in the microeconomics of development and she is involved in projects in South East Asia and Africa.

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