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The Arthritis Healthy Exchanges Cookbook: More Than 170 Easy and Delicious Recipes Created to Help You Feel Your Best, Maintain Your Health
PDF Ebook The Arthritis Healthy Exchanges Cookbook: More Than 170 Easy and Delicious Recipes Created to Help You Feel Your Best, Maintain Your Health
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Fruits, vegetables, and a good dose of light exercise are important for anyone's health. But did you know that in the right amounts they can also help to lessen or even prevent the pain of arthritis? During the development of her "Healthy Exchanges" program, JoAnna Lund has found a way to give control back to the arthritis sufferer - by creating a wide variety of fare guaranteed to temp the palate and satisfy the biggest appetites, while still being slow in fat and sugar.
- Sales Rank: #1511957 in Books
- Brand: Perigee Trade
- Published on: 1998-05-01
- Released on: 1998-05-01
- Original language: English
- Number of items: 1
- Dimensions: 8.46" h x .83" w x 5.52" l, .80 pounds
- Binding: Paperback
- 320 pages
- Great product!
From Library Journal
Lund, well known for books like The Diabetic's Healthy Exchanges Cookbook (GK Hall, 1997) as well as her TV show Help Yourself with JoAnna Lund, has now adapted her recipes to the arthritic. Being overweight often leads to arthritis, and Lund, overweight herself, found she could alleviate some of her arthritic problems with changes in diet. Her recipes are basically intended to keep down fat, calories, and cholesterol, and she follows the guidelines of the American Dietetic Association. She also notes which recipes freeze well. Included are soups, vegetables, salads, main dishes, desserts, and miscellaneous items, such as dressings, biscuits, and muffins. Although she gives the food exchanges necessary for a diabetic, some will not agree with her use of NutrasweetTM and Saccharine TM as sweetening agents. Well written and offering good, sound advice, this book nevertheless appears to be aimed more at the diabetic than the arthritic, though most people would benefit from the information. Recommended where there is demand for her books. (Index not seen.)ALoraine F. Sweetland, IPS Information Problem Solvers, Crossville, TN
Copyright 1998 Reed Business Information, Inc.
Most helpful customer reviews
0 of 0 people found the following review helpful.
JUST WHAT THE DOC ORDERED!
By Maurice Costello
I have several people in the family with auto immune disorders of varying degrees and have found this book extremely useful!
15 of 17 people found the following review helpful.
put gout and arthritis away.... eat without the wory
By A Customer
Arthritis affects millions of people every day, in the form of gout, osteoarthritis, and the most common form known as rheumatoid arthritis. JoAnna M. Lund has written a series of "Healthy Exchanges" of which one is The Arthritis healthy Exchange Cookbook published Perigee Book a division of Berkley Publishing Group. The book is not fancy in any way, it is printed on plain paper with a compact typestyle. This book is designed for people with arthritis after all, not vision problems. Though some recipes go onto two pages, not of them requirre the cook to turn the page to finish the recipe.
Each recipe not only offers the nutritional information, but also the healthy exchange of the food groups. There are several tips, suggestions and ideas on many of the recipes, and the ingredients are pretty readily availble in most regular grocery stores.
Recipes include: Creamy Vegetable Chowder; Skillet Green Beans; BBQ Corn & Tomato Saute; Smorgasbord Pea Salad; Seashell Tuna Salad; Honey Mustard Chicken Pasta Salad; Deliteful Mandarin Orange Salad; Three Cheese Strata; Tuscan White Bean Pizza; Cinque Terre Shrimp Pasta; Chicken & Dumplings; Mexican Chicken Scallop; Fancy Fiesta Skillet; Meat Squares with Creamed Potato Topping; Florentine Meatloaf; Lemon Mousse; Mocha Crunch Pudding; New Orleans Bread Pudding; Rhubarb-Banana Cream Pie;Tomato Carrot Muffins and Spiced Mocha Mix.
Overall rating: 3.5 pots of out 5.
6 of 8 people found the following review helpful.
Excellent
By A Customer
This is an excellent healthy cookbook, especially for arthritis and diabetic people. I have also heard this lady speak, and she is a dynamic motivator.
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